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Mindfulness Meditation
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...
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Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
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Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
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Zumba
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how...
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Zumba
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how...
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Zumba
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how...
View ArticleClik here to view.
Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
View ArticleClik here to view.
Vetri Community Partnership Cooking Class: Session 2 – Mediterranean Layered...
Three delicious classes – three nutritious meals Join us for A Daily Dose of Nutritious Meals, a free cooking class...
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Vetri Community Partnership Cooking Class: Session 3 – Zucchini Pappardelle...
Three delicious classes – three nutritious meals Join us for A Daily Dose of Nutritious Meals, a free cooking class...
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Well-Being As We Age at Bensalem Senior Center
Join us for a free educational session: Well-being as we age Independence is focused on helping you maintain your health...
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Mindfulness Meditation
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...
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Mindfulness Meditation
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...
View ArticleClik here to view.
Chair Yoga
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...
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Chair Yoga
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...
View ArticleStretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...
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Yoga on the Mat
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
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